Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

"'An essential how-to book to reduce stress, calm anxiety and keep your brain active.'" - Nir Eyal, bestselling author of INDISTRACTABLE

"'The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.'" - Johann Hari, bestselling author of STOLEN FOCUS

"'Anders Hansen's work is the antidote to our modern-day struggles'" - Dr Rangan Chatterjee

"'Dr Hansen's The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.'" - Dr Russell Kennedy, bestselling author of ANXIETY Rx