Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.

From the bestselling author of Addicted to Anxiety.

Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' – Dame Kelly Holmes

'Could change your life' – Daily Telegraph

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:

• How to settle your mind quickly
• How to focus and retrain your brain on dealing with stress
• How to restructure unhelpful patterns of thinking
• How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

'I thoroughly recommend it' – Rob Rinder

'Loved by stressed-out celebs' – Daily Mail

'This is a must read' – Dr Alex George

"A 10-minute mind workout that could change your life." - The Daily Telegraph

"A highly practical workout for busy minds – in 10-minute bursts – from this NHS mental health service practitioner." - The Guardian

"Non-intimidating advice and easy exercises to help you control the way you think." - The Scotsman

"Simple 10-minute process to inner peace in a new book loved by stressed-out celebs." - Daily Mail

"O'Kane is the grandmaster of anxiety-dampening and he takes the edge off my fears." - Evening Standard

"A time-efficient daily mind workout, designed to destress and achieve calm in just 10 minutes." - Happiful

"This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be." - Fit & Well

"Just ten minutes each day from this book will lead to a calmer you." - Liz Earle Wellbeing