In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.

*Learn how to throw away negative patterns from the past

*Understand how to succeed in love

*Assert yourself in the workplace

*Discover how to enjoy your personal power

*Develop your skills as a mother with high self-esteem

Self esteem for Women is essential reading for everyone who wants to transform herself for the better.