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We were born to move. The latest scientific theories claim that our species evolved the ability to think precisely because of the need to move in new ways. However, the modern world offers us a completely different way of life. We spend more than 70% of our time sitting or lying down. This not only has a negative impact on our bodies, but also leads to a drop in IQ and poor mental health.

In this book, the author has collected groundbreaking scientific research, the philosophy of yoga gurus and the experience of sports professionals. Movement doesn't just improve the quality of life, it helps us think, which is especially important in the ageing process. Regular walking improves a person's cognitive abilities. And stretching helps reduce anxiety and irritability. The discoveries described in this book can not only have a positive impact on the health of individuals, but also change society for the better. Stop being sedentary! Add more movement to your life and you will feel the change for the better.