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Book 1. How to be relaxed

Stress has become an integral part of our lives. Too much stress can seriously affect both physical and psychological health. But you can cope with it, you just need to learn how to relax.

The methods of relaxing the body and mind, techniques for dealing with stress and inner tension outlined in this book will allow you to overcome stress and tension in your life and achieve a state of complete calm, which is characterised by clarity of thought and peace. The many useful tips, interesting ideas, motivating quotes and opinions of famous people collected on the pages of this book will help you feel prepared to face a world full of surprises.

Book 2. How to stay positive and free your inner optimist

Sophie Golding is convinced that our lives depend on our thoughts, and therefore, positive thinking attracts good people and happy events. This book is a kind of guide that will teach everyone to notice all the good things around them and create a world full of positive emotions. There are tips from the author, «recipes» for a good mood, quotes from famous people, and also incredible bright illustrations.

Book 3. How to be resilient

Whether we like it or not, the outside world affects our lives. Sometimes it leaves pleasant gifts, and sometimes it throws problems at us. This book will help you to resist the negativity that penetrates our cosy and calm inner space from the outside. The author has collected effective advice, motivational quotes and vivid illustrations to show how to remain resilient to life's adversities.

Book 4. How to calm the mind

Our brain is a unique thing, it continues to work actively even when the body is resting. And how often do we have thoughts about work or home? A constantly tense mind is exhausting, we get irritated by trifles and get tired faster. Anna Barnes knows how to help with this. This book with vivid illustrations contains effective tips and useful exercises to help calm the mind and slow down the endless stream of thoughts.