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We bring to your attention the book by Amy Cuddy "Presence. How to channel your strengths to achieve success" by Vivat publishing house.

About the book:

Do you dream of getting rid of anxiety and stress, or even more, of learning how to succeed in those moments of life that cause you fear. In this brilliant study, you will find many stories about people who have managed to overcome this barrier. You'll learn how to be confident instead of fearful, how to feel pleasure instead of regret.

Everyone faces nervous situations in their lives, whether it's public speaking, a difficult situation at work, or an endless series of interviews. Sometimes such moments can lead to a nervous breakdown. Although, on the contrary, it would seem that they should cause you to mobilise all your inner strength and energy, you feel powerless and devastated. Such situations terrify you and cause uncontrollable anxiety.

The author of this book writes that by accessing your inner power, you can achieve a state of "presence". No longer will you worry about the impression you make on the people around you, you begin to customise the impression you make on yourself through your body language, behaviour and mindset.

Why you should buy the book "Presence. How to channel your power to achieve success" by Amy Cuddy?

"Presence. How to Focus Your Energy on Achieving Success" teaches you how to free yourself from fear in the most stressful moments of your life using simple and accessible methods. How to use your body and brain to achieve life's peaks and improve your emotional well-being.