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Wandering is what the brain does all the time. We are driven by habits and instincts. And we don't even realise that we are constantly existing on the edge of the past and the future, when we should be present in the here and now. To live in the moment every moment. Why: To think freely and out of the box, to increase your self-worth and the value of other people without using value judgements or stereotypes. To remain balanced in difficult circumstances. Do not ignore uncomfortable emotions and feelings. Deal with stress, anxiety, panic attacks, physical pain, and addictions. The meditative practice of mindfulness returns the freedom to choose how to respond to everything that happens. It takes some time, patience, and trust in yourself.