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You are growing and changing. But it seems that your emotions are growing faster than you! Your mood swings are crazy and sometimes just knock you down! This book will help you to understand yourself better, to cope with emotions, thoughts, and moods that are constantly jumping and jumping. Of course, it would also be nice to understand your relationships, and the book will help you with that, too. It's full of effective tips and proven ways to stay calm and feel good: - use simple breathing techniques; - practice mindfulness; - do self-care exercises; - communicate comfortably with others. Help yourself to become the smart, strong and confident person you are meant to be.