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"Beat Depression Before It Beats You" is a book by Robert L. Leahy that deals with the problems of depression, lack of motivation, stress, insecurity and other problems that prevent you from living a normal life.

The author analyses real-life situations to determine the root of the problems and find a path to overcome them. This will allow you to live without unnecessary ballasts that can drag you down to the very end of your life. In order not to be left with such ballast until death, the author gives an opportunity to get rid of it, and even more - to prevent this ballast from appearing."

Robert L. Leahy is a Bachelor of Arts and Doctor of Philosophy from Yale University, Director of the American Institute for Cognitive Therapy in New York and Professor of Clinical Psychology and Psychiatry at Weill Cornell Medical College. He is a former president of the Association for Cognitive Behavioural Therapy, the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy. He is the recipient of the Aaron T. Beck Award for outstanding contributions to cognitive behavioural therapy.