Buddy up for a better body - there's no hiding or slacking when you have a partner to train with. And no gym or equipment required either: these are workouts that you can do anytime, anywhere - it just takes two!

• 70 exercises specifically designed to maximise the benefits of having a partner, all clearly explained with step-by-step photos.

• 30 workouts and 3 four-week programmes that structure the exercises into an effective and achievable, yet challenging, fitness plan.

Push yourself, motivate your partner, and achieve your goals.