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The textbook is developed in accordance with the educational programme, on the basis of individually oriented, competence-based and activity-based approaches to learning.

From the materials of the textbook, students will learn more about the interrelation of the components of health, learn to motivate themselves, maintain a healthy lifestyle, familiarise themselves with the components of self-actualisation. They will learn about the importance of emotional well-being for health and professional success. Recognise the importance of the principle: "Think globally, act locally". By completing the practical tasks, students will be able to improve their skills in safe behaviour and healthy living.