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Book about the philosophy of Stoicism — the doctrine, which today is gaining more and more popularity. The ancient Stoics were able to do what many of us today can not do — live in harmony with themselves, to maintain a balance in life between material and spiritual, not to turbulence through what can not be changed. But, in fact, all of them were really happy and enjoyed life.

In today's world people all the time to go somewhere hurry up, live under constant stress and under the pressure of deadlines. This book — a real practical guide to changing your life for the better, designed for a whole year (52 tizhni). It does not just explain the principles of stoicism, but also gives concrete actions, which will help you get rid of the burden of psychological pressure, learn the inner strength and start to enjoy the moment. This is a book, created not for reading, but for action.

Why is this book good:

• Discovers the wisdom of ancient philosophy in simple and accessible language and explains what its principles we can all use in everyday life;
• Gives you a clearly structured 52-step plan that will help you change your life forever with simple daily practices;
• The book is divided into 3 sections — disciplines of desire, action and knowledge. Thanks to this approach you will have the opportunity to achieve changes in various areas of your life, such as developing the power of will, character and to reach the optimistic "zen" in personal and professional life.