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A busy mind needs rest. Whether you can't sleep, wake up in the middle of the night, or worry too much during the day, Katherine Nicolai offers a healthy way to calm down when you go to bed: read classic bedtime stories. The stories, which have already become a favourite among listeners of the podcast hosted by Catherine Nicolai, provide small pleasures that help you relax: in spring, you will sneakily pick lilacs on an abandoned farm, in summer, you will watch fireflies from your veranda, in autumn, you will visit a cider production, and in winter, you will watch lanterns light up in a park with your friends. Using her sixteen years of experience as a meditation and yoga teacher, Katherine Nicolai creates a richly sensual world of sleep, teaches you to feel sorry for yourself and throw bad thoughts out of your head to calm your nerves and develop the habit of cherishing sleep.