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Is it really all about food? Does so much really depend on nutrition? Yes, it does. It is especially important to take care of your diet during adolescence, because it is during this period that the body grows as fast as possible. Teenagers and their parents will be able to learn the basic secrets of proper nutrition in the book Is It All About Food? Life hacks for proper nutrition for teenagers». The book was created by true professionals Svetlana Fus and Masha Serdyuk, who raise not just relevant but vital issues for teenagers. They raise such timid topics that children rarely discuss with outsiders: bad breath, excessive sweating, overweight, yellow teeth, etc. The authors provide detailed explanations of all the processes that occur in the body during the period of growing up, as well as simple and effective nutritional recommendations for this period.

Each chapter of the book is a convenient and understandable life hack that is the right way to solve a particular problem. The recommendations in "Is it all about food?" are extremely accessible, so every teenager can follow them without any worries. An effective and simple menu option is a great bonus to the book. Vivid illustrations, indispensable tables and diagrams will make the perception of information fun and interesting.

The book may not solve all the difficulties that teenagers face in the process of growing up, but it will be an effective step towards avoiding many of them. It will increase basic knowledge about proper nutrition, and as a result - a beautiful appearance and good health.

The main thing that the book «Is it all about food? Life hacks for proper nutrition for teenagers» – – a better understanding of yourself, your body, as well as the importance of loving yourself, despite your shortcomings!