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They are on our plates every day. They provoke dementia, epilepsy, panic attacks, chronic headaches, depression, decreased libido, Alzheimer's and Parkinson's diseases. They are carbohydrates. Gluten and glucose can not only give you taste pleasure, but also literally erase your memory and modify your genes. Dr Perlmutter's revolutionary four-week plan will protect your body, including your brain, from carbohydrate shock, reduce the risk of neurological disease, help you stay energetic and active, and even ease the course of certain chronic conditions. Combining humour and scientific facts, Dr Perlmutter will teach you new eating habits. Take control of what you eat and enjoy life at any age.

The book includes recipes for healthy meals.