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Will I get enough sleep? We have been asking ourselves this question for years, convincing ourselves that we are going to start this process in the near future (after school/school/care/work/old age). We convince ourselves that there is something difficult about it, and we have an unlimited amount of time. Bad and good news at the same time: we do not have enough time, but, fortunately, our biological rhythms do not have any magic. Sleep and the biological yearbook, which we live by, may be complicated in their work, but they can be adjusted. You just need to understand how everything works. These are the processes in the book "When will I sleep? How to Sleep and Sneak Out with Satisfaction" is explained by biologists Olga Maslova and Nika Bielska.

Biologists Olga Maslova and Nika Bielska.

The authors describe how the biological yearbook and circadian rhythms work, what are the chronotypes, how to encourage sleep in adults and children, what is the right time to sleep in the day.

The authors describe how the biological yearbook and circadian rhythms work, what are the chronotypes, how to encourage sleep in adults and children, what is the right time to sleep in the day.

Why shouldn't you force your owls to get up about five o'clock, and why do larks wake up at the first flicker of sleep? How to overcome jetlag, why do you want to eat cake at night and why do you need a dark darkness in the bedroom? Olga and Nika tell us all about it. They not only dispel myths, but also show us how to make sure we all sleep well.

The book is available at Yakaboo for free reading at PrivatBank library.