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• style="text-align: justify;">From the Nobel Prize winners
• style="text-align: justify;">Authors are in the list of 100 most influential people according to TIME magazine

After living 122 years, Jeanne Kalman became one of the women with the longest confirmed life expectancy in history. At 85, she took up fencing, and at 100, she was still cycling. Nonsense? Fact! Do you want to do the same?

This book contains important answers that can help us achieve this goal. The information on its pages will help alleviate chronic diseases and improve health. Only concrete, research-backed ideas can make the rest of your life healthy, long, and happy.

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• What a person's appearance says about their state of health
• Setting up a biological clock
• How much sleep you need to stay young longer
Exercise: how much exercise is enough

Yes, aging and death are inevitable facts, but the way we live until our last day can be changed. It's up to us to live a better and fuller life!