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How often do you get anxious, thinking that everything is going wrong? Do you criticise yourself with harsh words, strive for perfection and fall into procrastination? "If you are upset, you are prone to destruction," says Albert Ellis. The world-renowned psychotherapist and author of more than 75 books on psychotherapy offers practical methods for dealing with destructive emotions. Here you will find exercises to deal with shame, guilt, models of a constructive attitude to life's tasks, and a self-help questionnaire.