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The main modern standard of beauty is health. Weight control, proper nutrition, and exercise are necessary to prolong the youthfulness of the body and avoid many diseases. If you think that it is difficult and time-consuming to follow all these prescriptions, the book by Natalia Samoilenko, a doctor of nutrition and endocrinology, will help you understand the causes of excess weight, choose a diet, and form a healthy eating habit. The author's easy-to-understand style and original illustrations by Natalia Gaida will motivate you to make positive changes.

Weight diagnostics, hormones and weight, myths about weight loss, useful information about fats, proteins and carbohydrates, the effects of overeating on the body - all this and many other information necessary for health and youth can be found in the book by Natalia Samoilenko.

«We decided to publish Natalia Samoilenko's book because we care not only about the spiritual development of readers, but also about their physical health. The doctor's methodology is not based on assumptions, but on the principles of modern evidence-based medicine. An appointment with Natalia can change the quality of life, help you get rid of not only excess weight as such, but also related problems, and understand the physiological and psychological causes of its appearance. It may be hard to believe, but it is possible to be in good shape without going beyond the strict prohibitions of standard diets. What Natalia Samoilenko offers is a different approach to your health - thoughtful, caring and realistic," says Svetlana Paveletskaya, co-founder of the #knyholav publishing house.

Natalia Samoilenko is a doctor in the field of nutrition and endocrinology, an expert in the development of healthy eating, diet, and slimming programmes. For 17 years, she has been developing personal health and nutrition programmes: she creates individual diets suitable for the age, gender, level of physical activity and health status of a person. Natalia Samoilenko's clients included Natalia Mogilevskaya, Katya Osadcha, Masha Efrosinina, Yuri Gorbunov, and Marichka Padalko. In 2018, she founded a nutrition clinic.