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It's hard for a person to even think about personal development and self-affirmation if they are in a deep mental quagmire. Once depressed, a person feels a lack of energy, does not see a clear path for their development, and loses hope for the possibility of change. At the same time, we may notice that there is a certain logic to our suffering. Depression, if it is emotionally based and not caused by a biological predisposition, is an important signal from a psyche that is not satisfied with our choices.

This book is by no means pessimistic; it is a call to each of us to engage more courageously in the struggles that accompany our lives. It encourages us to stop feeling like a victim, to feel like a partner in our relationships with others, and to rethink our lives.