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Our emotions affect our well-being, relationships, and self-realisation. Most of the time, it is the lack of understanding of the nature of our own feelings, shame for being too emotional or, on the contrary, constraint that prevents us from becoming happy. Over 25 years of work, Mark Brackett has developed a surprisingly effective system for improving the lives of children and adults called LEADER, which is based on the idea that emotions can be learned to be used, and then they will help rather than hinder our well-being. This system is used in thousands of schools. It has been proven to reduce stress and burnout, improve school climate, and increase academic performance. In this book, Brackett shares his proven strategy with readers.