Книга Eat Run Enjoy: Recipes for Running Performance and Pleasure
A book about two passions: trail running and delicious food.
'One of the 20 Best Food Books of the Year' - The Observer ‘If you love to run and you love to eat, this is a book for you!’ – Dean Karnazes ‘This book inspires me inside and out, I want to run, leap, cook and eat. An all-round appetite a rouser.’ – Fergus Henderson ‘You don’t need to be like Billy and run 100-mile trails to appreciate this cookbook.’ – Allan Jenkins A book about two passions: trail running and delicious food. Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It’s delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains. Includes insightful interviews with some of the world’s best trail and mountain runners, who offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world’s most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run. The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.
"Be inspired by the trail running world's finest chef ... food, cooking and trail running – sounds like the perfect recipe for success to us" - Trail Running
"A beautiful exploration of the food joys and quirks of top trail runners from around the world ... it will make your mouth water and your legs itch to go for a run fuelled by these healthy, tasty meals" - author and co-founder of Trail Running magazine and Wild Ginger Running YouTube channel
"Remember this book when choosing a gift for your favourite runner. The gift that will keep on giving… So much more than a simple cookbook" - The American Trail Running Association
"A fantastic collection of recipes and insight to fuel your running and a healthy serving of joy to your plate" - Runner's World
"Beautiful new ways to start your day – whether you're off for a run or planning something more gentle" - Healthy Magazine
