"For all of those with chronic migraine and vestibular migraine disorders - you are not alone…or crazy!"

• Award entries to James Beard, IACP, etc.
• Indie bookstore event tour and demos at key gourmet stores in region.
• Advance Reader Copy mailings to book trade, regional and national food and health media and Amazon Vine, Indie Advance Access and Goodreads giveaways.
• Sharable recipe paid promotions on Facebook, Instagram and Pinterest.
• Food blog and vlog tour including how‐to videos.
• Targeted broadcast interviews based on events.
• Author feature at Mountains and Plains Independent Bookseller's Association conference.
• Targeted blurbs from food and health experts.
• Targeted feature including talk, recipe demo, and giveaway at Migraine World Summit (digital medical conference), Retreat Migraine, and other related health conferences.

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.

From healthy living blogger and creator of TheDizzyCook, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. 

Inside the book you'll find:

• Ideas for every meal of the day
• Tips on how to get started
• The best supplements for migraine prevention and treatment
• Common substitutions
• Travel tips
• Meal plans
• And other indispensable resources

Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.

The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.