In a world that's increasingly chaotic and fast-paced, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.

From award-winning blogger and author of Create your own happy, it's full of simple, practical ideas to help manage feelings of stress, anger and anxiety with activities to fill-in themselves. From creating a collage and journaling, to unpacking emotions and cloud watching they'll also learn about the surprising science behind emotions along the way!