Cognitive Behavioural Therapy Made Simple. 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
Бумажная книга | Код товара 1272230
Автор
Сет Гиллихан
Издательство
Hachette
Язык
Английский
Год издания
2020
Количество страниц
240
Иллюстрации
Нет иллюстраций
Формат
134х216 мм
Переплет
Мягкий

Все о книге Cognitive Behavioural Therapy Made Simple. 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.

Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.

Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:

  • Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy
  • Supportive guidance: for creating goals and outlining strategies to help yourself meet them
  • Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy

For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

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Характеристики
Автор
Сет Гиллихан
Издательство
Hachette
Язык
Английский
Год издания
2020
Количество страниц
240
Иллюстрации
Нет иллюстраций
Формат
134х216 мм
Переплет
Мягкий
Рецензии
Купить - Cognitive Behavioural Therapy Made Simple. 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
Cognitive Behavioural Therapy Made Simple. 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
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17.12.2021
 

Рецензии Cognitive Behavioural Therapy Made Simple. 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

 
Характеристики Cognitive Behavioural Therapy Made Simple. 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
Автор
Сет Гиллихан
Издательство
Hachette
Язык
Английский
Год издания
2020
Количество страниц
240
Иллюстрации
Нет иллюстраций
Формат
134х216 мм
Переплет
Мягкий
Бумага
Офсетная
ISBN
9781529336481
Тип
Бумажная