Charge is a word for the basic life force running through us. This force is crucial if we are to meet challenges, heal past wounds and manage the stress of modern life. Even more, it is essential for mastering your own life force and becoming all you can be. World-renowned teacher, somatic therapist, bestselling author and advanced yoga teacher Anodea Judith, PhD, looks at charge as the interface between mind and body, and the missing ingredient in mind-body healing.


Bringing the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients and their patients, this book examines how we can become 'overcharged' or 'undercharged' and how to create balance through practices of charging and discharging.