Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.
There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, renowned systemic psychotherapist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.
For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework:
- Recognize the abuse dynamic
- Protect your emotional health
- Break free
- Heal
Blending professional guidance with the compassionate tone of a nurturing friend,
Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.
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You've met the partner of your dreams. Everyone loves them. Within weeks, you’re making wedding plans and choosing kids’ names. Then suddenly, you can’t do anything right, you begin to doubt your sanity, and you find yourself being constantly corrected, cut down, and controlled. Welcome to life with a narcissist, says family therapist Kastner. The author, who has experienced narcissistic relationships herself, aims to help readers dig into their past, understand the ways of the abuser, and escape the relationship. She offers examples of dialogues and situations gleaned from clients’ files, showing how abusers gradually groom their subjects using manipulative actions including love-bombing, gaslighting, belittling, and stonewalling. The narcissist is described as lacking empathy, being hypocritical, and making their subject walk on eggshells. “Check-Ins” throughout the book prompt readers to put the abuser’s actions into writing, both as a reminder of the abuse and as evidence if needed for legal action. Kastner winds things up with step-by-step plans to escape the abuser and restore your life. For readers who find themselves in a similar situation, this is gold.
" - Booklist
