Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

"McDougall's seminal Born to Run sparked a huge craze for barefoot running that shows no sign of slowing down, and with this invaluable manual he sets out an in-depth guide to the seven key areas essential to getting the most out of the activity" - Waterstones Best Sports Books of 2022

"A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book" - Athletics Weekly

"A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all" - Men's Fitness

"An explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear" - Athletics Weekly

"Praise for Born to Run: Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet" - Independent

"A bible for the barefoot running community" - Telegraph

"This is, quite simply, the best book on sport I have ever read" - Sydney Morning Herald

"Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run" - Financial Times

"An operatic ode to the joys of running" - Washington Post

"One of the most joyful and engaging books about running to appear for many years" - Irish Times