An accessible, neuroaffirming and supportive guide to understanding how nutrition, the gut, brain and nervous system interact in individuals with ADHD.

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.

ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.

This neurodiversity-affirmative resource: