Featuring 365 writing prompts―one for every day of the year―this journal will be an invaluable companion to your year of self-care.

Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing. However that may look for you―whether it be reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities―this journal will inspire you to take a little “me time” and then ponder the results.