Все о книге A Mindful Year
Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day
Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. * What will you let go of today?
* Where is your happy place? * List five things that have made you smile. * What is the greatest gift you could receive? * When did you last experience pure joy? * What are you waiting for?