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Janine Ross is the author of ten popular books on the psychology of nutrition. She has been working in this field for thirty years, conducting seminars, lectures, retreats, and helping thousands of people. She currently lives in California. She was one of the first to link compulsive eating and dieting to deep personal and spiritual problems that seem to have nothing to do with food, weight, and appearance. Instead of condemning some heartbreaking actions, Janine assures us that all our thoughts and actions have meaning, and that there is only one way to change our attitude towards food, our bodies and everything in general: to dare to be open, curious and kind to ourselves and the world. And learn how to eat! You will find seven rules in this book.