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Each of us has the power to heal, which must be nurtured from an early age. Sometimes - consciously or unconsciously - we weaken our bodies. The holistic teachings of a healthy lifestyle and the special remedies of St Hildegarde can help us to heal and strengthen ourselves.

In this book, parents will find her recommendations on how - from the mother's pregnancy to the child's adolescence - to take proper care of the welfare of their offspring, so that the life of the whole family is healthy, harmonious and joyful. In the event of illness, Hildegarde offers numerous natural remedies and self-help. She also invites us to perceive life as a whole and do everything with joy and gratitude.