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If you want to go to the gym every Monday, if you've had an unknitted sweater in your closet for months, if you've been meaning to rearrange your room for years, this book is for you. John Eickhoff explains how to formulate and evaluate a goal, and make it measurable for better tracking of results. He talks about the obstacles that will come along the way and shares his secrets for overcoming them. Based on his own experience and the stories of other people, the author derives universal rules that will help you not to give up the next day, halfway through, or just before the finish line. Thanks to Eickhoff's simple but effective advice, you will achieve your goals and see things through.