Words can be a way to unlock our feelings. Poetry allows us to be in touch with our emotions and helps us unlock and explore our vulnerability.

You'll Never Walk Alone is a collection of the kind of inspirational texts - mainly poems - that can accompany us, whatever we are feeling, from sorrow to delight. The texts are not just about words which can console us or comfort us - though they often do this too. Rather these are poems that allow us to enjoy a full range of emotions. The poems are organised according to the season in which they 'belong': we all have seasons of our minds, be they wintery and dark, or more spring-like and hopeful. Comprising 52 poems, with analysis by Rachel, You'll Never Walk Alone introduces a poem for each week of the year plus tips on bringing poetry into your life.

This book will show you how to bring poetry into your everyday emotional reality, where it can be a new tool for wellbeing. And one that means you'll never walk alone.