This is an automatically translated description

In ancient times, people considered their inner voice to be the echo of the devil. They fought with it and tried to silence it. At the same time, some people considered it a source of wisdom and tried to listen to it . However, we are so accustomed to a constant dialogue with ourselves that we often don't even notice its detrimental impact on our mental health and self-awareness.

Self-absorption and self-deprecation causes insecurity, and an intrusive voice in our head can even indicate certain mental disorders.

Why this book is good:

Shows you how to tame your inner critic and turn him into an inner coach;

Proves that an internal monologue is absolutely normal and you can and should learn to direct it in the right direction to achieve balance within yourself;

. The author gives advice on what to do with a swarm of obsessive thoughts that cause anxiety, frustration, dissatisfaction, or uncertainty;
Explains that trying to "live in the moment" is inherently counterproductive, because the human brain is historically programmed for long-term planning.

Executive: Yuriy Vykhovanets
Duration: 06:22:00