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Against a backdrop of growing anxiety, we need to know how to manage and learn from our emotions. Even the most unpleasant ones have a message: they warn, protect, and push us to take action. What can we do to turn them into a compass that will guide us through life and help us overcome difficulties? How can we learn to be happier and stop being afraid of everything? In this book, you will find practical tips and advice that will help you get to know yourself better and finally reunite with your true self - wise, calm, confident and understanding. You will learn how to ask yourself the right questions and keep a diary of emotions that will help you learn more about yourself. You just need to find the way to yourself and discover your strength, talents and abilities. Working with emotions will give you the happiness of being yourself.