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This book is an important follow-up to Adult Children of Emotionally Immature Parents. In it, Lindsay Gibson offers effective tools to help you recognise the first signs of emotional abuse and protect yourself from it. You will learn how to act in a way that allows others to see your needs and understand your emotions. You will finally be able to free yourself from the pressure of emotionally immature parents.

If you were raised by emotionally immature parents, you may feel lonely and rejected. As an adult, you may have trouble setting boundaries and expressing your feelings. You may unconsciously seek out emotionally immature people and try to build relationships with them. Your parents, although older now, may still treat your emotions with ridicule and contempt, disregard your opinions, devalue your sense of inner freedom, and try to control you. In other words, they display all the qualities of emotionally immature people: selfishness, inconsistency and contradictions. Is it possible to heal from the consequences of such a toxic attitude?

The book Free Children of Emotionally Immature Parents is more of a guide to help you learn the skills to recognise emotionally immature people and protect yourself from emotional absorption, reconnect with your inner world, emotions and needs, and ultimately gain the emotional freedom to express yourself in all your relationships. This book contains simple exercises, actionable tips and examples to help you develop emotional independence and build real self-esteem.

If you are no longer willing to put your needs last, if you want to get rid of your insecurities and overcome the fear of judgement and punishment that you have received while growing up with emotionally immature parents, this book will help you gain the freedom to finally live your life.