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Boris Sakharov (Arov) is a prominent representative of the stratum of intellectuals who devoted his life to the active development, elaboration and popularisation of the heritage of the East, the author of many books on yoga, which aim to convey to the reader the inviolable "golden reserve" of Indian philosophy and culture.

Among such books, the value of which is attested to by the author's conscientiousness as a guarantee against any speculation, his integrity as a born scientist and the scrupulousness of a pragmatic researcher, the one offered to the reader's attention should rightly be attributed - an example of the optimal synthesis of "theory" and "practice", tested by personal experience. Its presentation in this case is greatly facilitated by an outstanding literary talent, thanks to which reading these fascinating "progress reports" will bring, in addition to undoubted benefits, equal pleasure to both a beginner in yoga and someone who has been familiar with it for a long time.