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Our state at the moment can be described as 'insignificant'. Can you say that you are in control of yourself? Do you control your thoughts, emotions, actions? Can you plan your future and fulfil your plans and dreams? From this book, you will learn how to achieve amazing results in changing your habits with simple methods and become a Person with a capital P.

This book is not a specialised guide in various fields of activity. Rather, it is a powerful multifunctional motivator in the face of time pressure and a continuous flow of information.

Igor Kuzma is the author of a number of works and artistic works on personal self-development and psychological adaptation, healthy lifestyle. He works in the field of medicine and sports.