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Are your thoughts getting in the way? This important book, based on the latest in neuroscience and cognitive behavioural therapy (CBT), will help you get rid of unwanted thoughts and get back to what matters. Renowned psychologist David Clarke presents a focused approach to help you overcome unwanted mental intrusions. You'll learn how to change the destructive patterns responsible for perpetuating anxious and depressive thinking and strip those upsetting thoughts of their meaning - a process Clarke calls "detoxification". Finally, you'll learn how to deal with the feelings of shame that may accompany these thoughts.