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Imagine this: you can have sweets. Chocolate, fast food, ice cream? The trainer allows it! Something more, something less. You can salt your food, eat like a human, not in bird portions, and even wash it down with water. Mono-diets, eating sunshine or whatever else fitness freaks praise - it's not about losing weight! 50 myths that prevent you from getting rid of your tummy and sides will be destroyed, and the volume of your waist and hips will be reduced. There is no shame in wanting to lose weight. It is a shame to believe the lies about evil sweets and insidious carbohydrates. Are you ready to find out why popular diets don't work? And don't hide away the skinny jeans you bought for a slimmer version of yourself