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Oh, it's a fucking sunny day! Open the windows and get some fresh air. Each page of this diary gives you the opportunity to pick out the positive from all the bullshit around you and revel in the sunshine of the future. Follow and be inspired by the clues to free yourself from all disappointments. Enjoy the fact that you are surrounded by people and things that make you feel like you are on a tropical island. Just be honest in your answers and your reasoning, because who the hell wants to dirty the paper for a lie? Take this invigorating leap in moderation or lightly, because the main thing is to push yourself forward to something life-affirming and exciting. Embrace the new day and say "yes" to all the good stuff and "no" to all the bad stuff. And enjoy the damn world, which will become even brighter with every step you take.

Slather on some high-protection sunscreen and get on the sunshine side!