What makes the ultimate Sunday League footballer?

YouTube star ChrisMD has turned amateur Sunday afternoon kick-arounds into a social media event - and now, for the first time, he's revealing all of his secrets.

Join Chris in this self-deprecating tour of his life in football, revealing the characters, the language, the training tricks and the top-level dietary regime (greasy sausage roll from the village cafe) that has got him where he is today.

Chris also reveals exclusive behind-the-scenes photos from his life as a YouTuber, and shares his proudest achievements, biggest embarrassments and favourite moments from his years of making videos with everyone from the Sidemen to his own family.

Includes links to exclusive, previously unseen ChrisMD videos.