A realistic, step-by-step guide to help you stop smoking, stop vaping and start living

How to quit for good, from the creator of This Naked Mind

Nicotine is seductive.

It tastes good, it's a shield against stress, it’s a companion when you’re alone.

But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely?

In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.

With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good.

Jump-start your no-smoking journey today and start to heal your brain and body.