Book The Sleep Solution: Improve your sleep, health and quality of life - from tonight

Name: The Sleep Solution: Improve your sleep, health and quality of life - from tonight
SKU: 1112453
Price: 1317 UAH
Availability: InStock

Nick Hough, Nigel Ball

Product code: 1112453

Format

Book language

Publisher

Year of publication

Category

Insomnia. Sleep problems Alternative medicine Complementary therapies, healing and health

About book

Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.'

Details

Author

Nick Hough, Nigel Ball

Publisher

Ebury Press

Number of pages

256

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