Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders?
Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.
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‘The amazing new diet rules from a world-leading ageing expert that let you eat your way to a younger brain.’
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Daily Mail"
‘Remarkable.’
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Telegraph"
‘Eye-opening...fascinating, important...Estep includes plenty of practical info on improving one’s mindspan.’
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Publishers Weekly, starred review
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‘Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.’
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Library Journal