Discover all the benefits of a Mediterranean diet with this useful hardback guide. Explore the foods and ingredients that go into making Mediterranean meals and snacks, then take inspiration from the recipes that follow.

Packed with recipes to fit any occasion, from easy midweek dinners that will satisfy the whole family to colourful spreads that will impress friends at weekend gatherings, if you're looking for tasty but healthy food ideas, you've come to the right place!