This guided journal, based on Heng Ou’s bestselling book The First Forty Days, offers empowering tips and prompts to encourage new and expectant mothers to slow down, reflect, and reenergize.

Following the success of Heng Ou’s The First Forty Days, this guided journal is an essential companion to the original, with prompts for mothers to process their pregnancy and birth in a healthy and uplifting way.

Under Ou’s expert guidance and firsthand experience, mothers-to-be and new mothers alike will find serenity and peace in The First Forty Days Guided Journal, replenishing their minds and spirits with soothing and restorative reflections, inspiring quotes, and calming activities that allow them to solely focus on their own health and their new babies.

Designed to be your ally as you move through the first tender weeks with your baby, The First 40 Days Guided Journal is a practical and vitalizing resource for all new mothers.