The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Ten chakra experts, including bestselling author Cyndi Dale and internationally respected energy medicine teacher Amelia Vogler, teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, and vibrational remedies, as well as solar plexus specific recipes. Explore yoga poses with Amanda Huggins, spirit allies with Margaret Ann Lembo, and body wisdom with Lindsay Fauntleroy. This two-color book also features the solar plexus chakra's crystal associations, intuitive style, psychological influence, and more. Your third energy center helps nourish your physical and mental bodies as you accomplish your most important goals.